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Neuroscience Fitness
New Year’s Resolutions Are Setting You Up to Fail—Here’s What to Do Instead
Instead of setting resolutions, build a system supporting sustainable habits. This isn’t about quick fixes or temporary bursts of motivation
Jan 103 min read
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Can You Lose Weight Fast—The Healthy Way?
Sustainable weight loss isn’t about quick fixes; it’s about creating lasting habits that enhance overall health.
Jan 92 min read
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