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Join date: Nov 6, 2024
Posts (29)

Jan 17, 2025 ∙ 3 min
The Dangerous Trend of Unqualified Coaches Giving Medical Advice
Fitness coaches must stay within their expertise, avoid medical advice or risky shortcuts, and prioritise safe health practices.
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Jan 16, 2025 ∙ 3 min
The 3 Worst Fitness Trends to Watch Out For
Beware of AI fitness guides, one-size-fits-all workouts, unsafe warm-ups, and misleading visuals—dangerous trends to avoid in fitness
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Jan 12, 2025 ∙ 3 min
Weight Loss Without Change Is a Fantasy—Here’s the Reality Check You Need
Your habits shape your results. Without changes to how you eat, move, and think, expecting transformation is like planting weeds for roses.
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Terry and Zita
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