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When people think about fat loss, their first thought often turns to cutting calories or spending hours doing cardio. There is a better way!

The past decade has witnessed the popularity of life coaches, wellness gurus, and online self-help experts...

This innovative approach, designed to foster comprehensive well-being, emphasizes physical, mental, and emotional health interconnectedness,

The brain's response to stress is driven mainly by the hypothalamic-pituitary-adrenal (HPA) axis.

Facilitating the rediscovery or development of purpose in individuals struggling with depression is a critical component of therapeutic int

Characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions) intended to neutralize the anxiety cause

When these neurotransmitters become unbalanced, they can trigger a range of health problems, including anxiety, chronic pain, sleep disturba

Excessive sugar consumption alters the brain’s reward system, contributing to emotional instability, cognitive decline, and even mood disord

What's alarming is that even some highly qualified individuals—medical doctors and PhDs—have joined the ranks of those misusing their creden

Generic fitness plans are abundant on social media, often promoted by influencers who have had personal success with a particular approach.

Using neuroscience to rewire your brain for healthier habits and better emotional regulation can make a significant difference in your fitne

Quick fixes in weight loss don’t work long-term, and in many cases, they can harm your health.

With a flood of advice from influencers, unqualified life coaches, and even biased health professionals, it’s essential to be discerning abo

Unqualified fitness influencers and self-proclaimed life coaches push pseudoscientific claims and quick fixes, leading many people astray.