Why Diet Pills Won’t Help You Lose Fat (And What Actually Works)
In the pursuit of quick weight loss, diet pills often seem like a promising solution. However, the reality is that these pills rarely...
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Nov 157 min read
The Rise of Life Coach Gurus: A Critical Examination of Unqualified Experts and the Need for Standardised Regulation
Introduction The past decade has witnessed the popularity of life coaches, wellness gurus, and online self-help experts, many of whom...
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Nov 153 min read
Embracing Holistic Healthy Living: Insights from the SynapGen Transformational Rejuvenise 360-Holistic Healthy Living® Coaching Method.
In the latest episode of the Stress Less Live More  podcast, hosts Zita and I explore the multifaceted world of holistic health,  with...
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Nov 154 min read
Understanding Stress, the Brain, and the Role of Hypnotherapy and Coaching in Stress Management
Stress is a natural and essential response to challenges, helping us to focus, perform, and respond quickly to threats. However, while...
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Nov 154 min read
Restoring Purpose: Strategies for Supporting Individuals with Depression
The Intersection of Depression and Purpose Depression is a complex mental health condition that transcends mere feelings of sadness; it...
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Nov 158 min read
Understanding Obsessive-Compulsive Disorder (OCD): A Comprehensive and Transparent Exploration
Obsessive-Compulsive Disorder (OCD) is a multifaceted and frequently misunderstood mental illness that impacts millions globally...
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Nov 157 min read
The Role of Histamine and Glutamate in the Brain: Balancing Neurotransmitters, Managing Stress, and Avoiding a "Leaky Brain" with SynapGen® Coaching
Histamine and glutamate are vital neurotransmitters in the brain, responsible for various functions, from memory and cognition to mood...
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Nov 155 min read
Impact of Sugar Addiction: A Comprehensive Solution Through SynapGen Transformational Coaching System® and Rejuvenise 360 Holistic Healthy Living®
Written By Dr Terry, The Synapitic Trainer®, and Zita The NutriCore Fit Coach™ Sugar addiction is a critical issue that significantly...
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Nov 155 min read
The Rise of Pseudoscience: How Online Fitness Gurus, Unqualified Life Coaches, and Biased Professionals Spread Misinformation.
In today's fast-paced digital world, the internet has become a breeding ground for misinformation, particularly in fitness, diet, and...
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Nov 152 min read
The Journey to Sustainable Health: Why Personalization Matters
When it comes to health and fitness, there is no such thing as a one-size-fits-all solution. Every individual has unique needs, goals,...
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Nov 132 min read
The Role of Critical Thinking in Health and Fitness
In an age where information is more accessible than ever, critical thinking is a crucial skill when it comes to health and fitness. With...
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Nov 132 min read
The Neuroscience Behind Fitness: Rewiring Your Brain for Success
When most people think about fitness, they imagine physical changes—losing weight, building muscle, or improving endurance. But what if...
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Nov 122 min read
The Truth About Weight Loss: Why Quick Fixes Don’t Work
The desire to lose weight quickly is understandable, especially in a society that celebrates instant results. Whether it’s the promise of...
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Nov 122 min read
Debunking Pseudoscience in the Fitness Industry
In today’s digital age, fitness advice is everywhere—YouTube channels, Instagram influencers, podcasts, and blogs. While some information...
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