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The 3 Worst Fitness Trends to Watch Out For

Writer's picture: Terry and ZitaTerry and Zita

We, Coach Zita and Coach Terry, have had enough. The fitness industry is drowning in a flood of cheap, cookie-cutter programs generated by AI, peddled by people with no background in exercise physiology, strength training, nutrition, or biochemistry. These so-called "guides" are not only unhelpful but downright dangerous.



When AI Gets It Wrong—Really Wrong


The fitness market is now saturated with programs that look polished but are riddled with glaring mistakes. One program claimed to offer a comprehensive yoga guide, but every single pose was wrong. The names didn’t match the illustrations, and the AI-generated images included impossible contortions, like a 360-degree head


rotation—yes, the kind that would literally kill you. It gets worse. Some of these grotesque images featured humans with 22 fingers fused or bizarrely shaped bodies. While this may seem laughable at first, the reality is that people looking for guidance might take this information seriously, putting their safety and health at risk.


UNSUITABLE Warm-Up Advice


Another hallmark of these cheap programs is the generic, one-size-fits-all advice. For example, a “warm-up” routine in one guide was so basic and ineffective that you could type “give me a warm-up” into ChatGPT and receive an identical answer. Worse, the warm-up bore no relevance to the exercises it was meant to prepare the body for. Imagine starting a heavy lifting session with an irrelevant and unsuitable warm-up—you're practically inviting an injury.


Created Without Care or Expertise


The people selling these PDFs often lack any real understanding of the human body or the science behind training and nutrition. These are not professional coaches; they’re opportunists trying to make a quick buck, outsourcing their entire program to AI without verifying the accuracy of the content.


Here’s the reality: fitness isn’t just about slapping together random exercises or recipes. It’s about understanding how the body works, how muscles respond to stimuli, how to fuel yourself properly, and how to progress safely. A guide that fails to consider these factors isn’t just ineffective—it’s dangerous.


Why This Matters


Starting a fitness journey with a poorly designed program can lead to:

  1. Injuries: Incorrect movements or unsuitable warm-ups can strain joints, ligaments, and muscles.

  2. Frustration: Following a program that doesn’t align with your goals or abilities can lead to burnout and loss of motivation.

  3. Harmful Habits: Bad advice can reinforce unhealthy eating or training practices that take years to unlearn.


We know this all too well. As professionals with years of experience and advanced knowledge in physiology and psychology, we’ve seen countless people being burned by these subpar guides.




Fitness Is Personal—Not Generic


A program worth your time and money is tailored to you. It takes into account your goals, lifestyle, and physical capabilities. It should be crafted by someone who understands how the body functions—not by an algorithm spitting out generic advice.


We have dedicated our careers to creating personalised, science-backed programs that work. Their approach is rooted in our Rejuvenise 360 Holistic Healthy Living® System, which addresses the individual as a whole—mind, body, and environment. This isn’t something AI-generated PDFs can replicate.


Ranting for Your Safety


We’re not here to rain on technology’s parade; we also use AI for specific tasks, but fitness is a field where expertise matters. Relying on these AI-generated guides is like trying to perform surgery after reading a Wikipedia article—you're gambling with your health.


Cheap doesn’t mean better. A program that costs $15 but leaves you injured, frustrated, or worse off isn’t a bargain—it’s a liability. Fitness is an investment in your life and deserves the guidance of professionals who care about your well-being.


So, before you click “buy” on the next flashy fitness PDF, ask yourself: Does this program understand me? Is this person or company real? The answer is no if it’s filled with impossible poses, generic advice, and zero accountability.


Don’t settle for cookie-cutter. You deserve better.


The Bottom Line


Your body isn’t a generic template, and your fitness program shouldn’t be either. Trust professionals who prioritise your safety and success, not opportunists chasing a quick profit. With expertise, science, and care, fitness becomes empowering—not harmful.

We stand by this truth: Fitness isn’t a shortcut. It’s a journey—and it’s personal.



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