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New Year’s Resolutions Are Setting You Up to Fail—Here’s What to Do Instead
Instead of setting resolutions, build a system supporting sustainable habits. This isn’t about quick fixes or temporary bursts of motivation
Jan 103 min read
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Debunking Pseudoscience in the Fitness Industry
Unqualified fitness influencers and self-proclaimed life coaches push pseudoscientific claims and quick fixes, leading many people astray.
Nov 7, 20242 min read
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